Category Bodyweight Exercises

The fundamentals of holding a perfect plank is correct form. This guide will teach you how to master the plank exercise to increase ab muscle strength and to build a strong core. Plank, or in this guide more precisely front…

Hollow body holds are powerful ab exercises that can be kind of an alternative for doing plank, but it can be easier and some say overall better holding ab exercise because it is easier to target the right spot, whereas…

Doing a simple push up requires you to be in a horizontal position leaning towards your hands and having legs straight back, then going down bending your hands from elbows and then pushing your body up. I have made these…