Bodyweight Exercises

Incline push ups are an easier version of push ups where your hands are placed on an elevated surface. They help beginners build strength and are one of the best ways to progress toward full push ups. What are incline…

Crunches are a core exercise that mainly target your abdominal muscles using a small, controlled movement. They are simple, beginner-friendly, and effective for building core strength at home. What are crunches? Crunches are a bodyweight exercise where you lift your…

Sit ups are a core exercise that targets your abdominal muscles, especially the front of your stomach. They are simple to do, require no equipment, and are a common part of beginner home workouts. What are sit ups? Sit ups…

Okay now you are starting calisthenics or you have already trained for some time and now you might be asking yourself “Am I ready for handstand push ups yet?“. Handstand push ups are one of the most impressive bodyweight exercises…

With bodyweight squats, lunges are one of the best bodyweight exercises for building leg strength, improving balance, and developing muscle without any equipment. But many beginners either avoid them or do them incorrectly. The good news is that lunges are…

When you move past bodyweight, you have three main ways to load the movement. Here is my expert hierarchy: How to Use a Dip Belt Using a dip belt seems straightforward, but doing it wrong can lead to the weight…

What Is The Front Lever? The Front Lever is one of the most iconic static holds in calisthenics that makes you look like you are levitating. It involves hanging from a bar or rings and holding your entire body horizontal…

What Is An Inverted Row? The Inverted Row – also known as the Australian pull up – is a horizontal pulling exercise where you hang underneath a bar or a set of rings with your feet on the ground. By…

The Ultimate German Hang Tutorial: Build Bulletproof Shoulders The German Hang is more than just a cool-looking gymnastic skill; it is one of the most effective tools for developing elite-level shoulder mobility and biceps tendon strength. Often used as a…