Training Accessories

The function of a lifting strap is beautifully simple: It eliminates your grip as the limiting factor. In nearly every pulling exercise, your target muscle – whether it’s the lats (in rows), the traps (in shrugs), or the hamstrings/glutes (in…

Putting wrist wraps on correctly is the difference between pro-level support and a useless piece of fabric. What Are Wrist Wraps? Wrist wraps are long strips of elastic or semi-rigid fabric (usually a blend of cotton, polyester, and rubber) designed…