Training Programs

Bodyweight training program from r/bodyweightfitness “Recommended Routine” This is a popular starting point for many who is interested in bodyweight training and calisthenics. The Reddit Recommended Routine (RR) is widely considered the “Gold Standard” for bodyweight fitness. It is a…

If you are just staring calisthenics and bodyweight training follow this program for the first few weeks to build a solid foundation. This program will cover the whole body with the most basic but important bodyweight exercises. First get familiar…