Murphy

What Is An Inverted Row? The Inverted Row – also known as the Australian pull up – is a horizontal pulling exercise where you hang underneath a bar or a set of rings with your feet on the ground. By…

The Ultimate German Hang Tutorial: Build Bulletproof Shoulders The German Hang is more than just a cool-looking gymnastic skill; it is one of the most effective tools for developing elite-level shoulder mobility and biceps tendon strength. Often used as a…

The L-sit is one of the first impressive and cool looking calisthenic skill that proves your bodyweight strength is getting momentum. It is a “statue-like” hold where you support your entire body weight on your hands while keeping your legs…

The chin up is often overshadowed by the other bodyweight pulling exercise, the pull up, but chin ups remains one of the most effective compound upper-body movements in existence. If you are looking to build impressive biceps, widen your lats,…

Pull ups are the gold standard of bodyweight pulling exercises. It is a foundational movement that builds an impressive back, wide lats, and strong biceps. While they may seem impossible at first, anyone can achieve them with the correct progression…

How To Pull Your Body Over Bar Get comfortable with toes to bar and pull ups. Once your toes are at the bar, with enough pulling strength you can pull yourself up and swing your body around over the bar. …

Handstand is an impressive skill to be able to do at any age and with enough training other skills it can transfer to some really cool skills. Here are the steps to learn handstand hold Warming up for handstands is…

Dragon flags not only have a cool name but they are one of the best ab and core exercises out there. Yes, they are hard and a bit advanced exercise but don’t be frightened, if you have built a solid…