The chin up is often overshadowed by the other bodyweight pulling exercise, the pull up, but chin ups remains one of the most effective compound upper-body movements in existence. If you are looking to build impressive biceps, widen your lats,…
Pull ups are the gold standard of bodyweight pulling exercises. It is a foundational movement that builds an impressive back, wide lats, and strong biceps. While they may seem impossible at first, anyone can achieve them with the correct progression…
How To Pull Your Body Over Bar Get comfortable with toes to bar and pull ups. Once your toes are at the bar, with enough pulling strength you can pull yourself up and swing your body around over the bar. …
Handstand is an impressive skill to be able to do at any age and with enough training other skills it can transfer to some really cool skills. Here are the steps to learn handstand hold Warming up for handstands is…
Dragon flags not only have a cool name but they are one of the best ab and core exercises out there. Yes, they are hard and a bit advanced exercise but don’t be frightened, if you have built a solid…
What Are Toes To Bar Toes to bar is not an beginner, but also not that advanced, I would say a medium to slightly advanced core workout, a harder version of hanging leg raises. Basically they are what they sounds…
Pike Push Ups: The Ultimate Guide to Bodyweight Shoulder Strength In calisthenics and bodyweight training, targeting your shoulders can be a challenge. For most people, the ultimate shoulder goal is the freestanding handstand push-up. However, those are incredibly advanced and…
What Are Hanging Leg Raises Having leg raises are a great core and ab muscles workout, that also improves your grip strength. As the name suggests, you do them by hanging from a bar and raising your legs up. You…
Squats are the most broad and basic leg day workout you can do, and on a bodyweight/calisthenic workout routine there are not many leg exercises to do. There is no leg press for example. There is basically just squats and…
