Murphy

What Are Toes To Bar Toes to bar is not an beginner, but also not that advanced, I would say a medium to slightly advanced core workout, a harder version of hanging leg raises. Basically they are what they sounds…

In calisthenic and bodyweight training shoulder training is usually a bit difficult to think about and for many minds the most logical exercise would be handstand push ups, but those are obviously really hard to do and require advanced skills.…

What Are Hanging Leg Raises Having leg raises are a great core and ab muscles workout, that also improves your grip strength. As the name suggests, you do them by hanging from a bar and raising your legs up. You…

Squats are the most broad and basic leg day workout you can do, and on a bodyweight/calisthenic workout routine there are not many leg exercises to do. There is no leg press for example. There is basically just squats and…

Opposite to active hang, where you have activated shoulders to keep your body up, in passive hang (or as some say dead hang) you let your whole body just hang loose and rely solely on your grip strength. Hang from…

Dips are a great upper body bodyweight exercise that targets mostly the chest, triceps and shoulders. Dips are bodyweight exercises, but you will need something to raise and lower your body just like when doing pull ups, so it’s kind…

The fundamentals of holding a perfect plank is correct form. This guide will teach you how to master the plank exercise to increase ab muscle strength and to build a strong core. Plank, or in this guide more precisely front…

Hollow body holds are powerful ab exercises that can be kind of an alternative for doing plank, but it can be easier and some say overall better holding ab exercise because it is easier to target the right spot, whereas…

Doing a simple push up requires you to be in a horizontal position leaning towards your hands and having legs straight back, then going down bending your hands from elbows and then pushing your body up. I have made these…