Murphy

Inverted rows are one of the most accessible bodyweight exercises for building back and arm strength. Unlike pull-ups, you can adjust the difficulty simply by changing your body angle. This makes them useful for beginners who can’t perform pull-ups yet,…

The German Hang and Skin the Cat are closely related calisthenics exercises, but they’re not exactly the same thing. The German Hang is a position. Skin the Cat is the movement that takes you into and out of it. Both…

The L-sit is one of the first impressive and cool looking calisthenic skill that proves your bodyweight strength is getting momentum. It is a “statue-like” hold where you support your entire body weight on your hands while keeping your legs…

Chin-ups are one of the best bodyweight exercises for building pulling strength in your back and arms. All you need is a secure pull-up bar, but lifting your entire bodyweight can be challenging when you’re starting out. The main difference…

Pull-ups are one of the best bodyweight exercises for developing upper-body pulling strength. They challenge your back, arms, grip, and core while requiring very little equipment. However, pull-ups can be difficult for beginners—even for people who already have experience lifting…

Getting your hips to the bar is one thing. Getting your whole body over it is another. The bar pullover is a gymnastics and calisthenics skill that takes you from hanging underneath a pull-up bar to supporting yourself above it.…

Handstand is an impressive skill to be able to do at any age and with enough training other skills it can transfer to some really cool skills. Here are the steps to learn handstand hold Understand These Main Things About…

If you are looking for an exercise that looks incredibly impressive while building legendary core strength, you need to master the dragon flag. Named after martial arts icon Bruce Lee, dragon flags are widely regarded as one of the absolute…