Beginner No Equipment Bodyweight Training Guide
This guide will show you exactly how to start bodyweight training as a beginner, what exercises to do, how to structure your workouts, and how to progress safely without getting stuck.
How to Do Bodyweight Exercises Correctly (Beginner Guide)
This guide will show you how to perform bodyweight exercises properly, avoid common mistakes, and build strength safely from the start.
What Are You Looking For?
Search from bodyweight exercises, weightlifting guides, training programs and other general questions.
Toes To Bar
What Are Toes To Bar Toes to bar is not an beginner, but also not that advanced, I would say…
Pike Push Ups
In calisthenic and bodyweight training shoulder training is usually a bit difficult to think about and for many minds the…
Hanging Leg Raises
What Are Hanging Leg Raises Having leg raises are a great core and ab muscles workout, that also improves your…
Bodyweight Squats
Squats are the most broad and basic leg day workout you can do, and on a bodyweight/calisthenic workout routine there…
Passive Hang/Dead Hang
Opposite to active hang, where you have activated shoulders to keep your body up, in passive hang (or as some…
Dips
Dips are a great upper body bodyweight exercise that targets mostly the chest, triceps and shoulders. Dips are bodyweight exercises,…
Plank
The fundamentals of holding a perfect plank is correct form. This guide will teach you how to master the plank…
Hollow Body Holds
Hollow body holds are powerful ab exercises that can be kind of an alternative for doing plank, but it can…
Push Ups
Doing a simple push up requires you to be in a horizontal position leaning towards your hands and having legs…
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Bodyweight Exercises
Progressions from easy variations to hard ones.
Here you can find a lot of bodyweight exercises and different variations from easy to medium to hard so progression is easy, fast and injury free.
Weightlifting
Animations for correct form.
Weightlifting can sometimes be hard if you don’t have the correct form. Here you can see tips and animations on how certain movements should be done correctly.
Training Programs
Simple to follow guides.
These training programs are fit for beginners and for more advanced trainers. They are easy to follow and you can keep them open while training.
Training Accessories
Equipment that really help you to lift hard.
Training accessories should not be used all the time, but they do help when you want to overload weights or squeeze the last bit of your muscles at the end of the session.
Supplements
Not meant to replace good diet, but they do help.
Protein powder helps to reach daily protein intake and creatine is the most researched supplement that helps you lift more heavier.
Questions Answered
Answers to popular questions about training.
Giving the best and most clearest answers to questions about fitness and training methods overall. Helping beginner and already more advanced trainers.
