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Search from bodyweight exercises, weightlifting guides, training programs and other general questions.
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Barbell Squats
The barbell squat is a compound movement that targets almost every muscle in your legs and your lower body, including…
Bench Press
The bench press is the king of upper-body exercises, focusing primarily on your chest, shoulders, and triceps. It is a…
Reddits Recommended Routine “RR”
Bodyweight training program from r/bodyweightfitness “Recommended Routine” This is a popular starting point for many who is interested in bodyweight…
Beginner Bodyweight Program
If you are just staring calisthenics and bodyweight training follow this program for the first few weeks to build a…
Inverted Rows
What Is An Inverted Row? The Inverted Row – also known as the Australian pull up – is a horizontal…
German Hang
The Ultimate German Hang Tutorial: Build Bulletproof Shoulders The German Hang is more than just a cool-looking gymnastic skill; it…
L-Sit
The L-sit is one of the first impressive and cool looking calisthenic skill that proves your bodyweight strength is getting…
Chin Ups
The chin up is often overshadowed by the other bodyweight pulling exercise, the pull up, but chin ups remains one…
Pull Ups
Pull ups are the gold standard of bodyweight pulling exercises. It is a foundational movement that builds an impressive back,…
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Bodyweight Exercises
Progressions from easy variations to hard ones.
Here you can find a lot of bodyweight exercises and different variations from easy to medium to hard so progression is easy, fast and injury free.
Weightlifting
Animations for correct form.
Weightlifting can sometimes be hard if you don’t have the correct form. Here you can see tips and animations on how certain movements should be done correctly.
Training Programs
Simple to follow guides.
These training programs are fit for beginners and for more advanced trainers. They are easy to follow and you can keep them open while training.
Training Accessories
Equipment that really help you to lift hard.
Training accessories should not be used all the time, but they do help when you want to overload weights or squeeze the last bit of your muscles at the end of the session.
Supplements
Not meant to replace good diet, but they do help.
Protein powder helps to reach daily protein intake and creatine is the most researched supplement that helps you lift more heavier.
Questions Answered
Answers to popular questions about training.
Giving the best and most clearest answers to questions about fitness and training methods overall. Helping beginner and already more advanced trainers.
