Bodyweight Exercises

Squats are the most broad and basic leg day workout you can do, and on a bodyweight/calisthenic workout routine there are not many leg exercises to do. There is no leg press for example. There is basically just squats and…

Opposite to active hang, where you have activated shoulders to keep your body up, in passive hang (or as some say dead hang) you let your whole body just hang loose and rely solely on your grip strength. Hang from…

Dips are a great upper body bodyweight exercise that targets mostly the chest, triceps and shoulders. Dips are bodyweight exercises, but you will need something to raise and lower your body just like when doing pull ups, so it’s kind…

The fundamentals of holding a perfect plank is correct form. This guide will teach you how to master the plank exercise to increase ab muscle strength and to build a strong core. Plank, or in this guide more precisely front…

Hollow body holds are powerful ab exercises that can be kind of an alternative for doing plank, but it can be easier and some say overall better holding ab exercise because it is easier to target the right spot, whereas…

Doing a simple push up requires you to be in a horizontal position leaning towards your hands and having legs straight back, then going down bending your hands from elbows and then pushing your body up. I have made these…